Ride Log

5/6/09

Distance: 30mi

Time 1:40

Conditions: Cool 60 degrees, overcast, wet from rain.

Avg Speed:18.5mph

Interesting Things: Not tired, longest ride to date. Saw a car flip over a median and land on its side. Called 911. river is very high byRiver Rd. Lots of rain recently.

6/1/09

Distance:21.9mi

Time: 1:14

Conditions: Clear, Mild Humidity, 85 degrees, no wind.

Avg Spd: 17.7

Interesting Things: First ride since West Virginia. Rides and training needs to be more scheduled. Overall performance good, want to get up to avg speed of 20mph. Lots of haters and assholes on the road today. Respect the bike.

6/3/09

Distance: 17.7 Mi

Time: 1:01

Conditions: Clear, 70% humidity, 87 degrees

Avg Speed: 17.7

Interesting: New route, not quite long enough.No cars, and smooth pavement. Found first bike lane ever in Richmond.

6/6/09

Distance: 19.5

Time: 1:08

Conditions: Humid, overcast.

Avg Sp:16.8

Interesting: Rode with Brosmer. New route, little short, little slow, but fun after being cooped up from rain for two days. Need to find routes averaging 30-40mi.

6/15/09

Distance: 12mi.

Time: 35min.

Conditions: Humid, somewhat overcast

Avg Spd: 20mi.

Interesting: Short ride. need to reevaluate my riding to fit my new work schedule. Hoping to do this route everyday with longer rides on sundays. 20 mi. seems more reasonable, but time is a major factor for daily rides.

6/19/09

Distance 22.5

Time 1:35

Conditions: Clear, Humid

Avg Spd: 22mph

Interesting: Rode with Colin. He beat me bad. West creek ride, lots of dudes out, learned some new technique and posture.

6/21/09

Distance: 12.01

Time: 40

Conditions: Very clear, windy, 75degrees

Avg. Spd: 17.7

Interesting: Practiced posture and technique. This is a good route for short rides during the week. Need to stretch it to 20mi. long day however. Felt good fter, sucked during. Wind is a problem.

6/26/09

Distance: 12mi

Time; 38min

Conditions: Clear, HUMID.

Avg Spd: 18.7

Interesting: Faster times. Need to ride more than once every five days, today’s speed was probably a fluke.

6/30/09

Distance: 12mi

Time: 37

Conditions: Clear and awesome

Avg Spd: 19.1

Interesting: Fast and Fun

8/08/09

Distance: 25.43

Time: 1:27

Condition: cool and overcast

Avg. Spd: 17.5

Interesting: meant to do 10mi, did 25 instead. I have ridden in between last log and now, just not recorded.

8/9/09

Distance: 14.7

Time: 45:30

Conditions: Hot

Avg Spd: 18mph

Interesting: two days in a row. No ride tomorrow because of temps in the 100’s

8/15

Distance: 10mi

Time: 33:30

Conditions: Humid

Avg Spd: 18

Interesting: 3minutes thirty seconds off of my goal time for 10 miles of 30min flat.

8/18

Distance: 20mi

Time:1:05

Conditions: sunny 94 degrees

Avg Spd: 18

Interesting: Expanded an old route. Super hilly.

8/21

Distance 20mi

Time: 1:20

Conditions: Hot

Avg Spd: 17

Interesting: Slow day

8/27

Distance: 12

Time: 35

Avg Spd: 19

Interesting: short route, fast ride, felt good.

8/30

Distance: 22.78

Time 1:17

Avg Spd: 18

Interesting: Long ride. Want 40mi by end of semester

8/31

Distance 12:9

Time: 48

Avg Spd. 18

Interesting: slow today, can’t get speed up.

9/3

Distance: 17.1

Time: 58.42

Avg Spd. 18

Interesting:  Fun variation of another route!

9/13

Distance: 20 Mi.

Time: 1:07

Avg Spd; 18mph

Interesting: Need to ride more.

9/15

Distance: 20mi

Time: 1:00

Avg Spd: 20

Interesting: Laps around Byrd Park

9/22

Distance: 17.38

Time: 58:14

Avg Spd: 17.5

Interesting: Everything hurts.

9/24

Distance: 13:69

Time:45:36

Avg. Spd 17.9

Interesting: FAST!

10/1

Distance: 21.9

Time:1:15

Avg Speed: 18.2

Interesting: Cold.

10/5

Distance: 22.86

Time: 1:16

Avg. Speed:18

Interesting: Long and hard. Can’t tell if conditioning has decreased or cold is getting to me. Need new routes.

10/6

Distance:14.24

Time:48:16

Avg Speed: 17.6

Interesting: Sore from yesterday. Dressed warmer. Need new routes…

10/8

Distance: 24.5

Time:1:21

Speed:18mph

Interesting: long and fun.

10/10

Distance:14

Time: 47

Speed: 17.7

Interesting: still slow of goal time.

10/28

Distance:18.7

Time: 1:10

Speed: 17

Interesting: First long ride in a while. New route out east 5. Good, heavy traffic though.

10/30

Distance: 20

Time: 1:06

Speed: 18.7

Interesting: Felt fast and good, first ride with arm/leg warmers and baselayer. They work.

11/2

Distance: 12

Time:44

Speed:18.7

Interesting: First dry day in 3 days. My new Avg. Speed is almost at 19mph.

11/4

Distance:12

Time: 40

Speed: 19

Interesting: laps around byrd park. Need to up mileage.

11/6

Disance 18

Time:1:12

Speed: 18

Interesting: Fun ride.

11/15

Distance: 19.66

Time:1:03

Speed:18.4

Interesting: First day of no rain in 7 days. Looks like the entire week will be clear. Rode trainer 2x during the rain days.

11/20

Distance:16

time 48:14

Speed: 18.5

Interesting: Caught in a downpour! Bummer, My overall mph is increasing…as is stamina.

11/22

Distance: 14

Time: 48:12

Speed: 18.5

Interesting: Cold As Hell

12/2

Rode Tainer for 30min, 2  one-minute planks and situps, push ups, and brief meditation. Somewhat sick the last couple of days, but it felt good.

12/16

Distance:19.7 mi

Time: 1:05

Speed: 17.5mph

Interesting: New route through University of Richmond. Cold. Need to train more, or publisher trainer rides.

12/19

Rode trainer for 30 minutes. 12 inches of snow outside.